MOMENTUM BLOG

Fundamental of the Week, Marlene Clark Marlene Clark Fundamental of the Week, Marlene Clark Marlene Clark

Commitment Overwhelm

Inevitably, things pile up, and I end up not keeping a commitment. When this happens, I notice a loss of personal power and a reduction in my happiness and self-expression.  Basically, I feel bad for not keeping my word.  The biggest trap here is that all the attention is on myself.  I can hear my inner critic judging and evaluating myself for not being good enough.

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Fundamental of the Week, Marlene Clark Marlene Clark Fundamental of the Week, Marlene Clark Marlene Clark

Needing to speak up? Here's how

Needing to speak up at work? Here are some tips:

  1. Start with your commitment to the person, the department, and to the outcome of the conversation, with an intention to forward the action.

  2. State the facts of the situation. Separate the facts from your interpretation. 

  3. Share the impact the situation or their behavior has had on you. Frame what you have to say from your own perspective and point-of-view.  

  4. Be authentic and believe it or not, you can’t lose if you speak straight from the heart. It helps them to listen generously, especially if they have had an unintended impact on you. 

  5. Leave the conversation with a resolution. It may not be fully resolved, just start somewhere and go from there. You may have to make a request or two and possibly negotiate some new promises between each other.  Focus on finding a solution, not who is at fault.

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Fundamental of the Week, Marlene Clark Marlene Clark Fundamental of the Week, Marlene Clark Marlene Clark

Pay Attention to Details

It’s hard to catch your own errors. This can be something as trivial as transposing the letters in “the” to “hte,” or something as significant as omitting the core explanation of your article.

Our brain generalizes words & letters as we re-read our work in favor of creating sentences and meaning, and this is where a partner is crucial to double check your work

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Fundamental of the Week, Marlene Clark Marlene Clark Fundamental of the Week, Marlene Clark Marlene Clark

Lead By Example

Ask yourself, “Where am I playing small?  Where am I not letting my own light shine?” Take a look at your own judgments and limitations that get in the way of generously listening to the people you interact with the most every day. Become aware of your impact. Take accountability for how you perceive. Be the example of what you want to see.

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