Longevity is a popular topic these days, and achieving better health and a healthy life span is possible if we’re willing to take charge of our thoughts, emotions, physical wellness, and interactions.

As a leader, people will follow you whether you choose to be intentional about being an example or not. For instance, you can talk about how important it is for your team to collaborate, but unless you are regularly collaborating with them, the practice will have difficulty taking root.