I've been doing some research on anxiety to understand how we can better cope with the world we live in. It appears as if we are at an all-time high in crises. There are humanitarian crises both in the United States and around the world. People seem to be more reactive than ever.

Here’s what I discovered…When I focus on the solution, I feel empowered, productive, and energized. When I feel empowered, productive, and energized, I have even more space to create solutions.